Lori and I have received questions about what yogurt we eat.
But as I mentioned in the video, sometimes it is convenient to buy already made yogurt, and when we do we always get goat or sheep based yogurts. Occasionally coconut, but we find a lot of the coconut based yogurts still put a lot of stuff in them.
One of our favorite ways to eat yogurt is mixed with some coconut oil, sometimes add in chia seeds and/or protein powder. And sprinkled with cinnamon too!
Lately Lori and I have been enjoying this yogurt mix as a pre-workout snack!
We are careful of how much dairy we eat, as our bodies still do not digest it well in large amounts. So that is why we stick with goat or sheep yogurts.
Redwood Hill Farm is the goat yogurt we get and enjoy.
We have been enjoying this goat yogurt for years, and still love it!
And for those that are interested in sheep yogurt, this is the sheep yogurt we get when we can find it.
What are your thoughts on yogurt? Do you like to make it yourself? Do you like store bought brands?
have a great day!