10 minute cardio workout routine

It has been forever since we recapped our workouts.

So here we go.

Monday we did #ZWOW 28 – 10 minute workout. Plus started with our 5 minute plank workout, 3 minute bridge, and pullups.

Tuesday we did a quick 10 minute cardio routine

Wednesday – 5 minute plank, 3 minute bridge, pullups, pushups followed by ToneItUp Twist and shout routine

Are you doing your planks?

Let us know use the hashtag -  #plankworkout




Twin sisters. Personal trainers. Creators of Purely Fit Life online workout club. Helping and inspiring others to get strong and fit at home. Cookbook authors of 3 allergy-friendly ebooks. Bakers. Bloggers. Youtubers. Enjoy a balanced lifestyle with a focus on real food. Love inspiring others to become happy and fit in all parts of life.

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9 Responses to 10 minute cardio workout routine

  1. It’s been so long since I’ve done one of Zuzana’s workouts. Actually, I haven’t done one since she started the ZWOW’s – they look awesome though!
    Paige @ Your Trainer Paige recently posted..Four Surprising Ways to Optimize Workout Recovery Through NutritionMy Profile

  2. I’m so jealous…I haven’t been able to do any dynamic workouts like the ZWOWs since I injured my ankle…I’m working on building up my plank (2 mins!), but every time I see a new ZWOW, my inner burpee-lover sheds a tear…
    K. @ In My Skinny Genes recently posted..Quote of the Day: Neil Gaiman on MistakesMy Profile

  3. I did ZWOW 28 yesterday and it kicked my butt! Love her workouts!
    Laury@TheFitnessDish recently posted..Eggs Yolks and Bad ScienceMy Profile

  4. Audrey Adams says:

    Zwow is the best! I think 26 is my favorite WOW. I love the side burpees, so hard, but I know they’re working!
    What is a suicide shuffle?
    Audrey Adams recently posted..Mixing FoodsMy Profile

  5. Audrey Adams says:

    Yepp, I do my 5 min plank workouts every day except wednesdays and sundays. its seriously the best thing to do before the rest of my workout!
    Audrey Adams recently posted..Heart Rate UpMy Profile

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