It has been forever since we recapped our workouts.

So here we go.

Monday we did #ZWOW 28 – 10 minute workout. Plus started with our 5 minute plank workout, 3 minute bridge, and pullups.

Tuesday we did a quick 10 minute cardio routine



Wednesday – 5 minute plank, 3 minute bridge, pullups, pushups followed by ToneItUp Twist and shout routine

Are you doing your planks?

Let us know use the hashtag –  #plankworkout

 

 

 

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8 thoughts on “10 minute cardio workout routine

  1. It’s been so long since I’ve done one of Zuzana’s workouts. Actually, I haven’t done one since she started the ZWOW’s – they look awesome though!

    Posted on August 16, 2012 at 11:15 am
  2. I’m so jealous…I haven’t been able to do any dynamic workouts like the ZWOWs since I injured my ankle…I’m working on building up my plank (2 mins!), but every time I see a new ZWOW, my inner burpee-lover sheds a tear…

    Posted on August 16, 2012 at 11:44 am
  3. I did ZWOW 28 yesterday and it kicked my butt! Love her workouts!

    Posted on August 16, 2012 at 12:27 pm
    1. same here!

      Posted on August 16, 2012 at 1:23 pm
  4. Zwow is the best! I think 26 is my favorite WOW. I love the side burpees, so hard, but I know they’re working!
    What is a suicide shuffle?

    Posted on August 16, 2012 at 12:34 pm
    1. Audrey it is something we did when we did Insanity, but something like this http://www.youtube.com/watch?v=4oKJSELZQNI Just shuffle back and forth as fast as you can.

      Posted on August 16, 2012 at 1:25 pm
      1. Oh i see! Never done that move in a workout before. Might try that 10 round workout sometime!

        Posted on August 16, 2012 at 4:53 pm
  5. Yepp, I do my 5 min plank workouts every day except wednesdays and sundays. its seriously the best thing to do before the rest of my workout!

    Posted on August 16, 2012 at 4:52 pm