In today’s #FitVEDA video we discuss a topic that can be hard to address.
As you all know we have suffered from an eating disorder, so we are honored when people ask us for advice on how to learn to love food again.
We hope we answered everyone’s thoughts and concerns on listening to your body and learning to love food again.
It is something that took us years to do, and still occasionally suffer with as there are constant “health” and “diet” stuff being discussed all the time out there. So it can be hard not to get pulled in.
Hope our tips help!
Let us know your tips on how you listen to your body? How did you learn to love food again?