Last night I shared I made dairy free cauliflower on facebook, twitter, and instagram.
And I wanted to share the recipe here as well!
Dairy free grain free cauliflower mash
This recipe is so easy to make, and very adaptable to different palates.
Just have fun with it!
Just a few ingredients away from a wonderful side dish.
Use what spices and flavorings you like!
Dairy free cauliflower mash recipe
Author: purelytwins
Recipe type: side dish
Serves: 3
dairy free cauliflower mash
Ingredients
- 1 whole head of cauliflower
- 2 cloves of garlic
- ¼ cup nutritional yeast
- pinch sea salt
- handful fresh parsley
- 2 tsp chives
Instructions
- First steam up cauliflower. Once soft and slightly cooled place cauliflower in blender (food processor would work too). Blend a little.
- Then add in seasonings.
- *do not have nutritional yeast – you can use cheese, almonds, or cashews
- **can put some butter or coconut oil in as well, maybe around 1 tbsp
- Adjust flavor to taste.
- Keep blending till smooth!
- Then have fun scraping it out of the blender, haha.
- Enjoy as side dish, or even as a snack.
A great side dish for dinner!
Enjoy!
Michelle
*photos taken with my iphone
I love cauliflower mash! I made something similar just the other day–the post will go up shortly–that was a cauliflower and turnip mash. So good!
Michelle @ Eat Move Balance recently posted..Recap of My First Health and Wellness Seminar!
Great recipe! I love that is is both grain and dairy free! Perfect for me!
Danielle @ Clean Food Creative Fitness recently posted..What I ate Wednesday
Does this recipe have to have yeast in it?
Sarah A. recently posted..My Story (Part 1) -How It All Began -
Sarah I gave substitutions above for the nutritional yeast
I must have missed it. Thanks. This recipe looks really good and I am looking forward to trying it. =)
Ooh, I’ve never tried mashing it in my Vitamix. Great idea! I haven’t gotten cauliflower in a while.
Paige @ Your Trainer Paige recently posted..Raining on Fitness Parades
Just made some this morning for a little project, couldnt believe how great it turned out. Cauliflower is a cool veggie hah.
katieDid recently posted..The Coconut Milk Taste Test
Awesome Katie!! glad it came out
Love the sound of this recipe. The next time I go to the grocery, I’m picking up cauliflower just to make this. Thanks for sharing!
Katie @wishandwhimsy recently posted..Dessert for Dinner & WIAW
Yummy! Pinning
Ericka @ The Sweet Life recently posted..Wednesday Run & Done
thanks!
So fun and easy to make! Thank you for sharing this recipe!
Pinning and tweeting!
Kierston recently posted..Part I ~ The Girls of Florida Fitness Aylmer: Post-Competition
Love cauliflower mashed! Great post!
Yum! I can’t wait to try this recipe. This is such a great idea for people like me who feel like they “need” some kind of starch to go with a meal. You should add “guilt free” to the title of this recipe, too!
Thanks for sharing!
Kate @ Kate is eating recently posted..Easy peasy
Oh yumminess!! I don’t do very many cooked meals,,,but this was super delish…I added miso to the blender and topped with pumpkin seeds…will make again,,,thank you
yum!
Wow this looks great. I love cauliflower but I need more ways to enjoy it since not everyone in the house loves it so much
Heidi @ Food Doodles recently posted..5 Greek Yogurt Ideas
Looks like you girls are one step ahead for a Thanksgiving post!Yum, this looks delish, and I look forward to getting a head of cauliflower!!!!
Mmmm….you can probably even use the mash to make a “shepherd’s pie”
that would be a great idea to try.
[...] Dairy-Free Cauliflower Mash from the Purely Twins [...]
I just made this and the 1/4 cup of yeast was way too over-powering. I added more herbs and even some goat cheese but I couldn’t get past the yeast taste. Next time I’m going to try about a third of that amount.
I made this with scallions instead of chives & it came out bright green! Very delicious. Thank you for the recipe! I also cooked the garlic in some olive oil to caramelize it, then added both. I did not use any yeast or cheese, just a splash of whole milk. I think next time I may try fat free sour cream, to keep things low fat.