Today for #FitVEDA I got a video showing the workout I do with my mom. A mix of plank and bridge using Gymboss Interval Timer.
Please share if you know of anyone new to plank or anyone interested in getting a stronger core.
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I did yesterday’s video today at the gym! Awesome. I already do planks all the time, but I never just hold bridges like you showed. Nice! I liked it!
Michelle @ Eat Move Balance recently posted..Homemade Beef Jerky
I just added your button to my site! (I’m excited b/c I’ve never done that before.) Yay!
Michelle @ Eat Move Balance recently posted..Homemade Beef Jerky
Awesome Michelle!!
I definitely need to start planks… I’m vacationing in Maui in a month and a half, I need a boost to tone up a bit more!
Christa @ Edible Balance recently posted..Loves Food, Will Travel
so simple… love it! I’m going to do this at the beach today!! xo
bex recently posted..I HATE BURPEES / I LOVE MY LIFE Challenge Workout: Work It Out Wednesday
Thanks Bex!! Have fun at the beach!
Thanks for this! I’m on your mom’s side of the plank
I do work out regularly, but I had the rare opprotunity to be at the gym with my 22 yr old daughter today. I was so chuffed – I could whoop her in cardio! But then my dancer showed me how she works her core. Mother of God!!!! Side planks on her hands with full [not knee] push ups as she switched sides. oww. right side – I could do. Failed on the left. Then – I know you girls could do this – what I call upside down pushups. Belly up in a bridge, she bent at the elbows doing “push ups”. I had no idea she was so strong!! This video is perfect for me as I try to get this middle aged broad to have a stronger core:-) Maybe next time I’ll give her a run for the money!!
[...] If you are new to planks check out this great way to start for beginners doing planks and bridge. [...]
Thanks for finally talking about >easy plank bridge interval workout video <Loved it!
Lorena recently posted..Lorena
[...] 1x das Plankenworkout von Purelytwins / the plank workout from Purelytwins once [...]