plank bridge interval workout fit for moms

Today for #FitVEDA I got a video showing the workout I do with my mom. A mix of plank and bridge using Gymboss Interval Timer.

Please share if you know of anyone new to plank or anyone interested in getting a stronger core.

We love our plank!

Grab your “I plank” button over on our right sidebar.

What workout would you like to see next?

PS. If you want to ¬†more great real time full length workouts. Workouts that won’t take hours out of your busy day yet will give you amazing results. Join our online training club to start your fitness journey.

Opt In Image
Subscribe for free Updates + Purely Fit Life Tips

Each week you'll receive the latest happenings: free workouts, recipes plus tutorial videos, tips on how to create a life of motivation, health, and beauty, and more. You may read new posts at your own convenience. Welcome to the PT family!

You will receive a welcome pack after signing up with our 4 life tips,
4 healthy recipes and a killer cardio core workout.

10 Responses to plank bridge interval workout fit for moms

  1. I did yesterday’s video today at the gym! Awesome. I already do planks all the time, but I never just hold bridges like you showed. Nice! I liked it! :)
    Michelle @ Eat Move Balance recently posted..Homemade Beef JerkyMy Profile

  2. I just added your button to my site! (I’m excited b/c I’ve never done that before.) Yay!
    Michelle @ Eat Move Balance recently posted..Homemade Beef JerkyMy Profile

  3. I definitely need to start planks… I’m vacationing in Maui in a month and a half, I need a boost to tone up a bit more!
    Christa @ Edible Balance recently posted..Loves Food, Will TravelMy Profile

  4. bex says:

    so simple… love it! I’m going to do this at the beach today!! xo
    bex recently posted..I HATE BURPEES / I LOVE MY LIFE Challenge Workout: Work It Out WednesdayMy Profile

  5. Tiina says:

    Thanks for this! I’m on your mom’s side of the plank :-) I do work out regularly, but I had the rare opprotunity to be at the gym with my 22 yr old daughter today. I was so chuffed – I could whoop her in cardio! But then my dancer showed me how she works her core. Mother of God!!!! Side planks on her hands with full [not knee] push ups as she switched sides. oww. right side – I could do. Failed on the left. Then – I know you girls could do this – what I call upside down pushups. Belly up in a bridge, she bent at the elbows doing “push ups”. I had no idea she was so strong!! This video is perfect for me as I try to get this middle aged broad to have a stronger core:-) Maybe next time I’ll give her a run for the money!!

  6. Lorena says:

    Thanks for finally talking about >easy plank bridge interval workout video <Loved it!
    Lorena recently posted..LorenaMy Profile

Leave a reply

CommentLuv badge

Disclosure: In order to support our blogging activities, we may receive monetary compensation for our recommendations and/or links to any products from this blog. Please note, we only endorse products that are in alignment with Purely Twins values and we believe would benefit of our readers.  Some post may have affiliate links, which means if you buy something through these links, Purely Twins gets a small percentage at no extra cost to you. We appreciate the support as it helps keep Purely Twins going!