plank bridge interval workout fit for moms

Today for #FitVEDA I got a video showing the workout I do with my mom. A mix of plank and bridge using Gymboss Interval Timer.

Please share if you know of anyone new to plank or anyone interested in getting a stronger core.

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What workout would you like to see next?

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Michelle Corso

10 Responses to plank bridge interval workout fit for moms

  1. I did yesterday’s video today at the gym! Awesome. I already do planks all the time, but I never just hold bridges like you showed. Nice! I liked it! :)
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  2. I just added your button to my site! (I’m excited b/c I’ve never done that before.) Yay!
    Michelle @ Eat Move Balance recently posted..Homemade Beef JerkyMy Profile

  3. I definitely need to start planks… I’m vacationing in Maui in a month and a half, I need a boost to tone up a bit more!
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  4. bex says:

    so simple… love it! I’m going to do this at the beach today!! xo
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  5. Tiina says:

    Thanks for this! I’m on your mom’s side of the plank :-) I do work out regularly, but I had the rare opprotunity to be at the gym with my 22 yr old daughter today. I was so chuffed – I could whoop her in cardio! But then my dancer showed me how she works her core. Mother of God!!!! Side planks on her hands with full [not knee] push ups as she switched sides. oww. right side – I could do. Failed on the left. Then – I know you girls could do this – what I call upside down pushups. Belly up in a bridge, she bent at the elbows doing “push ups”. I had no idea she was so strong!! This video is perfect for me as I try to get this middle aged broad to have a stronger core:-) Maybe next time I’ll give her a run for the money!!

  6. Lorena says:

    Thanks for finally talking about >easy plank bridge interval workout video <Loved it!
    Lorena recently posted..LorenaMy Profile

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