We are participating in a YouTube video challenge for the month of August.
It is called Vlog Everyday in August (VEDA). And there are a bunch of us FitFluential peeps doing it so we are using the hashtag #FitVEDA, follow along with us on youtube!!
Today we have our first video of the month, a new #plankworkout for the ABS. This one is a bit more advanced than our first two plank workout videos, so if you new to plank, work your way up to this.
Enjoy the workout. We do our whole workout with you! Even our bridge, pullups, and pushups. So make sure watch till the end!
And we are wearing our Tone It Up tanks!
Other equipment used:
more videos to come!
and we enjoyed this after our workout
we used perfect fit protein