During our first plank workout (we plan to create more), we have been setting our Gymboss Interval Timer for 30/30 second intervals for 5 rounds, equaling 5 minutes. Again if you can’t do the 5 minutes, then please adjust your intervals for your fitness level.
We were discussing how we would like to add this new plank workout for all of you to join in with us! So we created this button for you to share on your site. We wanted you to be able to share it with others to encourage more people to move their bodies and perhaps even give plank a try!
**If you decided to join us, which we hope you do, please grab the code to paste on your site off our widget.
What do you think? Do you like the idea?
Let us know if you are going to participate in it. We would love for you to send pictures so we can share here on the blog to continue to encourage others! That way we all can do it together!
We also did a video yesterday showing how we do our 5 minute plank workout. Each 30 seconds we do a different exercise, in the video we explain and show more. Check it out when you have time.
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