We have been doing a new plank workout lately. Actually, we have been doing it for about 3 weeks now. And we are loving it.
We felt we needed to change up our basic 5 minutes plank holding to incorporate more exercises during those 5 minutes. Plus this way it helps pass the time. ;)
Our new plank workout is still 5 minutes long but we do it in intervals using our Gymboss Interval Timer.
During our first plank workout (we plan to create more), we have been setting our Gymboss Interval Timer for 30/30 second intervals for 5 rounds, equaling 5 minutes. Again if you can’t do the 5 minutes, then please adjust your intervals for your fitness level.
We were discussing how we would like to add this new plank workout for all of you to join in with us! So we created this button for you to share on your site. We wanted you to be able to share it with others to encourage more people to move their bodies and perhaps even give plank a try!
**If you decided to join us, which we hope you do, please grab the code to paste on your site off our widget.
What do you think? Do you like the idea?
Let us know if you are going to participate in it. We would love for you to send pictures so we can share here on the blog to continue to encourage others! That way we all can do it together!
We also did a video yesterday showing how we do our 5 minute plank workout. Each 30 seconds we do a different exercise, in the video we explain and show more. Check it out when you have time.
Lori and Michelle
PS. If you want to more great real time full length workouts. Workouts that won’t take hours out of your busy day yet will give you amazing results. Join our online training club to start your fitness journey.