minty morning

good morning luvs!

so excited for this weekend because after a beautiful Friday we are supposed to have amazing weekend weather too! loving fall right now, how about you? weather nice where you live yet?

this morning started off right with one of our favorite chia seed pudding recipes…our mint chip. but this time we tried it with no stevia, no cacao nibs, and made it with homemade hemp seed milk.

A simple breakfast recipe to start your day.

Gluten-free raw vegan mint chia seed pudding for breakfast

what can we say we love starting our day with mint! so refreshing!


Mint chia seed pudding with hemp seed milk

prep-time: 10 minutes

serves: 2-3


  • 1 1/2 cup hemp seed milk (add more or less depending on how thick you like your puddings)
  • 1/2 cup chia seeds
  • 1/2 teaspoon peppermint extract or mint extract
  • 1 teaspoon spirulina (for color, so it is optional)


Place hemp seed milk in bowl along with chia seeds, peppermint extract and spirulina. Stir till combined.

Let sit for about 10 minutes. Then enjoy.

* Add in some protein powder for more nutritional boost

we doubled the mint extract compared to the first time we made our mint chia pudding because we had no sweetness so the extra flavor of mint really helped. but please adjust to your liking.


delicious! we are slowly getting used to things not being so sweet and starting to enjoy it. it is nice not relying on sugar so much.

Mint in the morning yay or nay? do you make your own nut/seed milks? if so, what is your favorite? if not, would you ever try making your own milk?






  1. says

    Okay I’m definitely trying this recipe! Sometimes I’ll have dessert but then I’ll keep on wanting more. I’ve found that anything sweet and minty helps to satisfy my sweet cravings. So this chia seed pudding is a perfect solution! Plus, my twin sister doesn’t like mint so I’ll get to have it all for myself :)
    Lara recently posted..Apple Oatmeal Crisp…the healthy way!My Profile

  2. Linda says

    Hello ladies. I make ALL my own nut milks. All kinds. I have a VitaMix and love how milks turn out. My most common are almond and cashew. I don’t purchase commercial milks anymore. I tried chia pudding once, and don’t like it. I think I like your mint recipe bunches, and may give it a try.

  3. says

    thank you for all the wonderful recipes you share with us. I would like to know if you know of a non-gluten, no baking powder, no baking soda bread recipe? or a gluten free sprouted essene flat bread? I hope leaving this message on this page is appropiate.
    Best Regards. gna

  4. Alex says

    I only have ground chia (chia powder). Would that work? It was my first time buying it at the store and I wasn’t sure which one to go with – you guys usually use the seeds?

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

CommentLuv badge