good morning luvs!
so happy to see so many of you enjoying our sugar free applesauce mini cakes! and we loved hearing your responses to what do you prefer. it looks like majority of you all love pumpkin, cinnamon, lime and vanilla. though some did like apples and chocolate. our favorites are pumpkin, cinnamon, lemon, and chocolate. though apples and lime are close in the running.
today we have another simple smoothie recipe. one recipe that we make sometimes after we workout because it has everything we need to replenish our bodies. the recipe was inspired by our other raspberry fig smoothie.
we have cut back again on our fruit intake and just mainly rely on fruit when traveling and for our post workout smoothies. our bodies really seem to like fruit right after working out, so we plan to keep doing that. this recipe is really simple only has 4 ingredients. and if you are not a cilantro fan please substitute any green of your liking like mint, basil, or parsley.
Pure2raw Recipe: Raspberry Banana Cilantro Smoothie
prep-time: 5 minutes
tools needed: blender
- 1 pint of raspberries ( 1 bag of frozen raspberries would work too)
- 2 bananas (may use frozen to help make it creamier)
- 1-2 cups water (depending on how thick you like it)
- large handful of fresh cilantro (or any herb or green of choice)
optional add-ins: hemp seeds, flax seeds, ginger, cinnamon, or a nut butter
place water into blender followed by the bananas, raspberries, and cilantro.
blend till well combined.
pour into a glass cup and enjoy.
simple, replenishing, and refreshing after a sweaty workout.
Twins Question: What is your favorite city to visit? Do you like cruises? If so, do you like relaxing on the boat or getting off the boat to do activities?
till next time,
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