Spice it up

I have never really enjoyed spicy foods. Or should I say, spicy foods do not really get along with me.

Although I do like a good cayenne kick once in awhile.

While Lori was making our breakfast, I yelled kindly told her to put some cayenne in the chia pudding.


Spiced Chia Pudding

  • 1 1/2 cups water
  • 1/2 cup chia seeds
  • 1/4 tsp stevia (we used the green stuff)
  • 1/8 tsp cayenne
  • 3/4 tsp cinnamon
  • 1 tbsp vanilla (Singing Dog Vanilla is what we used)
  • 3 tbsp carob (or cocoa)

Stir all together and let sit for about 15-20 minutes.

Enjoy a little spice in your life ;)


Sure got my metabolism going.

Just how bodyrock.tv gets my metabolism going.

Yesterday we did the Harder than Ever workout. The title says it all.  And on Thursday we did Hot warrior workout.

Thanks to everyone on the sweet comments on our abs. We were nervous to share, but wanted to show how we are really doing with our workouts. We received requests about what we do exactly for our workouts and eats, so look forward to some post on that coming soon.

Have a wonderful spiced day!

Till next time,


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