brown rice chia

Yesterday morning our day started off with this delicious cocktail ;)

Dairy-free brown rice protein chia seed cocktail

chia seed brown rice protein drink

A fun way to have chia seeds as a  drink ;)

Here is what we did.

Brown rice protein chia seed cocktail:

  • 1 cup coconut milk
  • 1 cup water
  • 6 tbsp chia seeds
  • 2 scoops brown rice protein powder
  • splash of vanilla
  • few drops of liquid stevia

Place all ingredients into a bowl and stir. Let sit for 10 minutes.

This version of chia pudding was a little more on the runny side. So we called it a cocktail instead of pudding :)

 

And we will leave you all with a quote that hits home for us today.

You can’t be brave if you’ve only had wonderful things happen to you.
Mary Tyler Moore

Till next time

NEW blog signature-01

Opt In Image
Subscribe for free Updates + Purely Fit Life Tips

Each week you'll receive the latest happenings: free workouts, recipes plus tutorial videos, tips on how to create a life of motivation, health, and beauty, and more. You may read new posts at your own convenience. Welcome to the PT family!

You will receive a welcome pack after signing up with our 4 life tips,
4 healthy recipes and a killer cardio core workout.

Hey purely fit mom! This is week 16 starting around your 21 week post partum.  Remember to always listen to your body. Push yourself in the workouts when you can. And other days take it easy.   Never stop believing!! I know sometimes things are not always bright but I promise if you just keep…

Read More »

Comments

  1. says

    love the quote! i have some chia soaking in pumpkin and almond milk right now for a pudding later. i’ve really been loving the chia puddings lately! they leave me full and satisfy my sweet tooth since fruit and i are taking a break for lent.

  2. says

    I have recently bought a bag of chia seeds to try, and I will be making chia pudding soon! Your chia pudding/cocktail looks so delicious. I’ll be making my version with soy milk, since that’s what I have on hand.
    Your chia pudding recipes have inspired me to make a chia pumpkin pudding! I am going to blend chia seeds, pureed pumpkin, soy milk, and pumpkin pie spices. Yum!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

CommentLuv badge