Love hearing everyone’s favorite chia combos, but more surprised to hear that so many have not tried chia seeds. Good think we are doing a giveaway We will announce the winner tomorrow, so get your entries in!
As we journey more into this candida cleanse, we do find ourselves looking at food and seeing how it makes us feel, both physically and emotionally. We are trying hard not to be obsessive with it, just honor what our body is doing and adjust.
This past week we experimented with our savory avocado smoothie times. Usually would have them around midmorning, but the past week we had them at night, as our dinner.
Conclusion: Both of us had bad stomach pains. Not sure yet what caused it, but it happen 5 times this week for both of us. Making our nights very uncomfortable.
The only thing we did different was change the time we had our avocado smoothies and mixed both celery and cucumber in them. Not sure if that combo was a bad choice, but we are going to stop putting the celery in and enjoy our savory green avocado smoothies earlier in the day and see how our bodies do.
Trial and error. Here we go again.
Here is what we did for this simple savory avocado green smoothie:
- 2 avocados
- About 3 -4 cups water
- 1 cucumber, skinned
- handful fresh basil
- handful fresh cilantro
- juice of 1 lemon
- 1/2 tsp of green stevia powder
- 1 tbsp sunflower lecithin (optional)
Blend in blender and enjoy!!
We have been enjoying the flavors of our savory green smoothies, so we are excited to see this week how we do
Simple smoothies go great after a hard workout.
Our workouts this week have been kind of random, we finally updated our workout page. We have not been doing the best at recording our workouts, we just take a few of our favorite moves from bodyrock.tv and set up our intervals. We grab our Gymboss Interval Timer, lace up our tennis shoes, and get to sweating
Yesterday we did a burpee challenge, similar to this burpees are forever workout. Pure hell bliss! But loved it!
Remember to check out our 2lb bag of chia seeds giveaway it ends tomorrow!
Good luck to all the Washington DC National Runners! We are here cheering you all on!!!
Till next time,
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