Dairy-free sugar-free pumpkin pie mousse recipe made from pumpkin, coconut butter and coconut milk. A rich yet light dessert to enjoy this fall. Made in just 5 minutes.
Can't get enough of pumpkin in the fall? Try this easy and healthy pumpkin pie mousse. You have to try this. It's light and creamy. No gluten. No dairy. No refined sugar. Paleo and vegan friendly. You won't even miss having a crust for this pumpkin pie mousse.

At our Thanksgiving meal, we enjoyed a lovely pumpkin pie mousse for our dessert, instead of making our traditional pumpkin pie recipe. We felt like something more light and different.

We began thinking of what to do. Here is what we came up with we think you will like it.

Pumpkin Pie Mousse (semi-raw, gluten-free, vegan, soy free, paleo, sugar-free)

Quick recipe for pumpkin pie mousse. No crust needed. A delicious way to enjoy the flavors of pumpkin pie. Gluten-free, grain-free, vegan and paleo friendly. Made in 5 minutes. Just blend in your vitamix blender and enjoy.

A simple real food dessert recipe using stevia for a little sweetness.

This recipe is simple to make and taste like pumpkin pie minus all the extra stuff.

Just blend in your vitamix blender and enjoy.

Pumpkin Pie Mousse Recipe (vegan, paleo, gluten-free, grain-free, no sugar)

Prep Time: 5 minutes

serves 2-3

Pumpkin Pie Mousse Recipe (vegan, paleo, gluten-free, grain-free, no sugar)

No bake creamy light pumpkin pie mousse recipe. Vegan. Paleo. Gluten and grain-free. Dairy-free. A delicious way to enjoy the flavors of pumpkin pie.

Ingredients

  • 1 14 oz can pumpkin puree
  • 1/3 cup coconut milk (full fat)
  • 2 tsp vanilla extract
  • 1 3/4 tsp pumpkin pie spice
  • 1 tsp liquid stevia*
  • 1/4 cup coconut butter

Directions

  1. Place all ingredients into your Vitamix blender and whip together until smooth! Full fat from a can coconut milk works best.
  2. Rnjoy at room temperature or let sit in fridge for an hour or so to set.
  3. *Add more sweetness to your liking
http://purelytwins.com/2010/12/03/pumpkin-pie-mousse-recipe/

 

Can't get enough of pumpkin in the fall? Try this easy and healthy pumpkin pie mousse. You have to try this. It's light and creamy. No gluten. No dairy. No refined sugar. Paleo and vegan friendly. You won't even miss having a crust for this pumpkin pie mousse.

What is your favorite way to eat pumpkin?

xoxo

L&M

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34 thoughts on “Pumpkin Pie Mousse Recipe (dairy-free, paleo, gluten-free)

  1. This looks sooooooo good. I LOVE pumpkin. This one looks fluffy and creamy and needs to be at my house. Now. 🙂 What was that chocolate sauce you used over the top?

    Posted on December 3, 2010 at 3:38 pm
    1. Lori – the chocolate sauce is just about 1/4 cup coconut oil, 1/3 cup cacoa, and some stevia to taste. But you could use any chocolate sauce 🙂

      Posted on December 3, 2010 at 3:40 pm
  2. Oh my WORD this looks delicious. I thought I was over pumpkin flavored things for the year, but I’m positively drooling over this! So beautiful!

    Posted on December 3, 2010 at 4:07 pm
    1. Aww thanks Gabriela 🙂 We are still loving pumpkin at the moment LOL

      Posted on December 3, 2010 at 4:42 pm
  3. mmmmm pumpkin! nomnomnomnom 🙂

    Posted on December 3, 2010 at 4:49 pm
  4. Just caught up on 2 weeks of your posts – and now im starving! Such delicious looking treats. Spent my Thanksgiving in Paris, and thanks to your restaurant recs I ate yummy (vegan) food the whole trip! (and a crazy amount of dark chocolate…of course…)

    Posted on December 3, 2010 at 5:56 pm
    1. Carrie, so jealous you got to be in Paris, so glad my food recs worked out for you!!! HUGS

      Posted on December 3, 2010 at 7:18 pm
  5. I love pumpkin and coconut milk together!! I never called mine ‘mousse’ since mine looks just like a ‘mush’ haha, but it is tasty nonetheless! 😉

    Posted on December 3, 2010 at 5:58 pm
  6. YUM! This looks amazing ladies. As you probably know, I LOVE pumpkin but I thought this recipe was going to need an ice cream maker for some reason (maybe the little scoops). I was happy to find you can make it with the Vitamix!

    Posted on December 3, 2010 at 5:58 pm
    1. Brittany we use ice cream scoopers a lot, we love the little ball shapes they make 😉

      Posted on December 3, 2010 at 7:19 pm
  7. That looks so good! Wonderful new way to use pumpkin!

    Posted on December 3, 2010 at 6:21 pm
  8. Dang. I just ate dessert.

    Posted on December 3, 2010 at 8:17 pm
  9. Oh YUM!!! Two of my favourite things – coconut milk and pumpkin. I have to try this!!
    PS I’m head over heels in love with avocado pudding too 🙂
    Kate

    Posted on December 3, 2010 at 9:32 pm
  10. I actually something like this that nearly identical! But I usually give it a whirl in the ice cream maker. What ARE we gonna do when pumpkin season is over???

    Posted on December 3, 2010 at 9:38 pm
  11. I have yet to ever try pumpkin ice cream! Coconut milk is really the best. Does it need to be the canned full-fat or is the carton kind ok?

    Posted on December 3, 2010 at 11:31 pm
    1. Bitt I would think either one would be fine. We used the full fat canned kind.

      Posted on December 4, 2010 at 5:08 am
  12. These mousse pictures look almost like ice-cream…perhaps a pumpkin ice-cream could be the next incarnation you girls get up to. Love the presentation too! You girls always make me hungry 😉

    Posted on December 3, 2010 at 11:48 pm
  13. Oooh! So decadent! Thanks for posting this. And seriously? You can’t go wrong with pumpkin. 😉

    Posted on December 4, 2010 at 12:12 am
    1. Heidi, no you can never go wrong with pumpkin 😉 HUGS

      Posted on December 4, 2010 at 5:09 am
  14. Yum Ladies!!! I’m still not over my pumpkin obsession so this is a MUST try!! You always make everything look so beautiful, some how mine never looks as good as yours 🙂 xoxo

    Posted on December 4, 2010 at 6:27 am
  15. Yum! I want this for BREAKFAST!! 🙂

    Posted on December 4, 2010 at 6:45 am
  16. You guys rock, this looks absolutely awesome! I have one more pie pumpkin left that I might try this with. Thanks!

    Posted on December 4, 2010 at 9:59 am
  17. Oh my goodness! This looks amazing 🙂 i’ve been looking for great Winter recipes (especially desserts!) so I’ll have to try this!

    Posted on December 4, 2010 at 11:05 am
  18. I am obsessed with this! Cannot wait to make it with the kids!!!

    Posted on December 4, 2010 at 2:36 pm
  19. pumpkin and coconut? yes please.

    Posted on December 4, 2010 at 10:44 pm
  20. I’m amazed at how firmly it sets up! Sounds SO delicious. I love pumpkin mousse (well, pumpkin anything) and cannot wait to try this! 🙂

    Posted on December 12, 2010 at 5:30 pm
  21. I have all these ingredients… could totally make this!!

    Posted on October 7, 2011 at 9:53 pm
  22. I’m gonna need to make this recipe soon! I love all the pumpkin recipes that come out in the Fall, makes me feel warm and cozy. : )

    Posted on October 23, 2011 at 8:18 am
  23. This looks wonderful! I definitely want to give this a try.

    Posted on November 21, 2011 at 10:56 pm
  24. How many does this serve? Can you make it with fresh pumpkin? If so, how much?

    Posted on December 27, 2011 at 4:22 pm
  25. I was wondering if you put this in the freezer if it will be like an ice cream?

    Posted on December 11, 2014 at 6:37 am
    1. not sure we haven’t tried it frozen, it might

      Posted on December 11, 2014 at 2:42 pm