Hey friends,
Lately, I have had not be enjoying my 12 in pizza pan to make socca in because it makes it too crispy (which is not always bad, but I do always want a thin crispy bread) and it is extremely hard to get out of the pan. One downside to socca until now.
I have realized I prefer my socca be made in a 10in sized pan, which Lori has, so I decided to try making socca in my 10in non-stick skillet.
And it works…like one giant pancake. I put the oil down in pan, heated it up (medium high, around 6-7) and waited to the sides started forming before I flipped it! And it worked!!!
Slice up
Top with lettuce
Roll it up
Remember our 1st socca wrap failure…well this works so much better 
Sooo goooooood!
We have already enjoyed some earlier this week, and looking forward to make more!
Pure2raw Recipe: Skillet socca
- 3/4 cup garbanzo bean flour
- 1 cup water
- pinch or two of sea salt
- 2 tbsp oil (we use mostly coconut oil, but have done olive oil)
Whisk together in a bowl in pour into hot oiled skillet.
We added fresh rosemary to our batter too!
Enjoy!
Have a great day!
So glad everyone enjoyed our culinary journey. Don’t forget voting starts today.
Till next time,
Michelle
Pure2raw twins
Your socca always looks so good! YUM! Have a great week ladies!
Oooh, I was checking out your BIG socca post last night!! I so want to try this!
Oh yes, I’m making it this way. YUM! Thanks for sharing, girls!
voting for you guys, I’m a contestant too!
Love the socco–it looks like easy ingredients, a wee bit complicated, but very delicious!
Sounds like a great way to make socca. Thanks again for creating the brownie recipe I made today – they are fantastic! (and in response to your comment on my blog – the cherry porridge is definitely amazing especially with dried cherries.)
Thanks for stopping by my blog! This socca looks incredible!!! I want to make so many things with it! Thank you!
that looks soooooo good! can you make socca with almond or coconut flour? or is it a chickpea only kinda thing? i’m gluten and dairy free and def interested in expanding my “creations”
Melissa – if you want ethnic socca then yes it is chickpea based, but of course you can use whatever flour you would like, it might come out a little different.
Love how simple this recipe is! And it’s gluten-free too!? Perfect. We will def be making a socca soon.
Seriously, your socca kills me every time.
This looks wonderful, I can’t wait to try it. I haven’t worked with garbanzo bean flour yet and this would be a great way to start. Thanks!
The Socca Queens! Looks great! I need to make some more soon.
That socca looks particularly scrumptious lovelies! x x x
[...] selected the skillet socca to try first since it’s quicker for a [...]
[...] selected the skillet socca to try first since it’s quicker for a [...]
I can’t do it!!!!!!!! hahaha… I tried again, and it turned into a big fat mess.
Oh no Jessica…what happened? It takes some time getting it just right before flipping it. Sometimes we still mess up but it still always taste great even if it is not the prettiest LOL One idea is doing one cup garbanzo bean flour to one cup water, sometimes doing equal amounts works better
Let me know if there is anything else!!!
[...] post. When I got home from work, I was just feeling out-of-it, but thought I’d try another skillet socca to go with a huge raw salad, this time seasoned with lemon juice and [...]
I just wanted to share a link that I found today.. it’s a recipe for Living Without’s version of socca – looks pretty good. Made me think of this blog! http://www.livingwithout.com/recipes/gluten_free_chickpea_vegetable_crostini-2261-1.html
Thanks Meagan for sharing this link with us.
hi! I tried it out the basic socca recipe today with 1:1 ratio and 1tsp of salt. for some reason, i found it very salty! i used an 8×8 baking dish. do you think using a baking dish is the problem?
Christy – you can do 1/2 tsp salt. The salt depends on how much batter you make and personal preference. Using a baking dish should not be a problem, just make sure your oil is hot before you put the batter in. We have other socca recipes that our baked on our site. Let me know if you have any other questions.
[...] had to use some of the fresh spinach in a St. Patty’s day themed skillet socca. I threw a couple of leaves in the Vita-Mix with garbanzo bean flour, dill, water and a little [...]
I know I’m so late to the party for this post but I really wanted to let you know I tried this recipe and I loved it! I put avocado slices on the rosemary socca and it was so delish. I had been looking for a bread/pancake replacement for a long time (raw bread/flax crackers don’t do it for me and sort stopped consuming these on a regular basis) – and this is fabulous! I paired with a bowl of veggie white bean soup and it was so satisfying without the evil gluten. Thank you for sharing this, you guys
I just made this today! So yummy, but something about all the oil in it and seeing it makes me think its bad for me. I used coconut oil….but have you ever tried making socca with 1 T or oil instead of 2T? I wanted to eat WAY too much of this.
Crysta yes you could use less oil, just might change the texture a bit. As the oil helps cook it. But I understand what you mean.
do you know how many calories this has?
thank you:-)
[...] morning I experimented making Socca flatbread so my son could have something akin to pita bread at school today. His teacher is teaching the [...]
I just made some skillet socca and added in some chopped scallion. While it was delish, it was tough to know when it was ready to be flipped. What level heat do you use under the skillet, and how long do you generally let it cook before you flip? Thanks for introducing me to something new! I can’t wait to try the dessert socca!
Kat when the sides start to form, pull away from the pan, it is ready to be flipped. It took us awhile to get use to filliping it. We have medium high heat usually for the first side, and then we flip we turn it down to medium. Let me know know if you have any questions. glad you enjoyed it!
LOVE THIS!!! Great alternative to bread AND scrambled eggs! If only I could get the rest of the fam to hop on the train!
Thank you ladies <3
Hi, Lori & Michelle!
I’m a recent socca convert (tried before, didn’t like it; but now i know lots of oil is the key to flavor!), but I’m having some difficulty making them. I now don’t have problem with the batter sticking on the pan, but I have a problem flipping. It breaks every time I try to flip, and I always end up with socca scramble. Any tips? thnx!!
Having trouble getting this to turn out! It’s really good but always turns out a mess when I go to flip it. Instead of looking like a pancake it’s a bunch of lumps.
Sorry about that, what ratio are you doing? It works best doing 1 cup garbanzo bean flour to 1 cup water. and letting that cook for awhile before flipping it. hope that helps
[...] lunch, I decided to make Michelle and Lori’s skillet socca. Holy moly, so good. I have a new lova in life, and it’s socca. I just used 1/3 cup flour and [...]
I tried to make this skillet socca and failed miserably. It fell apart
I still ate it though, it was delicious and the rosemary was an excellent idea. I tried the buckwheat and garbanzo bean flour socca too and it turned out perfect! I used it as the base for a goat cheese, basil, and nectarine pizza. It was DELICIOUS! Thank you so much for introducing me to Socca! NOM NOM NOM!!! 
Awesome glad you enjoyed it!!
I just started a GFCF vegetarian partially raw diet due to health issues. I have been high raw for almost a year, but am starting to put some cooked foods back in. Your website is an AWESOME resource and I am super-excited to try your recipes. I was wondering if you have nutritional information (serving sizes and calorie/protein breakdowns) for your recipes? Any help would be very appreciated.
Best wishes!
Miriam
[...] about diet and and what works for me so I am going to try out some different things like their socca bread and protein thin mint cookies. But first, I’ll also have to find out what psyllium husk and [...]